What should I do now?
Call 911
Call 911 if racing occurs with chest pressure, severe trouble breathing, fainting, or severe weakness or dizziness. Do not drive yourself.
Contact your care team
Contact your care team if episodes are new, more frequent, longer, or interfere with daily life. Follow your personal plan when an episode will not stop.
Keep your care plan
Keep your treatment and follow-up plan. Bring questions, readings, and your medication list.
05 / LIVING WELL WITH SVT
Living well with SVT
SVT can be disruptive, but it does not have to control your life. Many patients return to their usual activities with an appropriate treatment plan. Some common types of SVT can be cured with catheter ablation.
Know your triggers
Some people notice episodes after poor sleep, dehydration, stress, or excessive caffeine or alcohol. Others have no clear trigger. Keep track of patterns and discuss them with your care team.
Reducing triggers may reduce episodes, but it does not remove an extra electrical pathway or abnormal electrical source.
Have a plan for an episode
Work with your care team to create a personal action plan:
- Stop your activity and sit or lie down somewhere safe.
- If your clinician has taught you a vagal maneuver, use it as instructed. Do not massage your neck yourself.
- Take an episode medication only if it has been prescribed for that purpose, following the exact instructions.
- If you can safely capture a watch or handheld EKG recording, save it for your care team. Do not delay medical care to obtain a recording.
- Know when to call the office and when to seek urgent care if the episode does not stop.
Call 911 for chest pain, severe shortness of breath, fainting, or severe weakness or dizziness during a racing heartbeat. Do not drive yourself.
Stay active and keep follow-up appointments
Discuss exercise and any needed activity restrictions with your clinician. Contact your care team if episodes become longer or more frequent, symptoms worsen, or SVT interferes with daily life.
Take medications as prescribed and report side effects. If you have an ablation, follow your procedure-specific recovery instructions and attend follow-up visits.
The goal is to help you feel confident, stay active, and spend less time worrying about your heartbeat.
Updated October 2026. Educational information; your own care plan may differ.