Supplements and your heart, made clear.

No. A supplement may help a specific nutritional need, but a marketing claim is not proof that it prevents a heart attack, stroke, or rhythm problem. FDA does not approve supplements for safety and effectiveness before sale.

“Natural” does not guarantee safety.

Supplements can change how medicines work. Potassium can rise dangerously with certain heart medicines or kidney disease. Red yeast rice may contain a statin-like ingredient. Fish oil products are not all equivalent.

Bring the exact bottle or label, including the dose and all ingredients.

Start with the benefit you want, the evidence for that product, and your own medical conditions. Food is often the best starting point. Use supplements for a clear purpose agreed with your care team.

Do not replace prescribed heart medicines with a supplement.